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Yoga With Melissa

We're all just walking eachother home-Ram Dass

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I am a teacher of liberation. 

 

We all deserve to get free and for that to happen, we must practice raising our consciousness both within ourselves and as a collective, greater good. 

We must also remember that a great portion of this practice is unlearning; analyzing our inner constructs, false refuges, and imprinted belief systems. 

 

I have taught yoga and meditation since 2009. In my classes, we will practice a combination of mindful movement, breathwork, and contemplation that will uncover a more holistic and intuitive version of ourselves while also creating more space, purpose, and intention in our bodies. 

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I teach a mix of styles in a modern, playful, and encouraging way with some good tunes as the structural background to a deliberate flow. 

 

My practice is ever-unfolding but I draw in influence from Hatha, Ashtanga, Kundalini, and Iyengar yoga, Ayurvedic and Traditional Chinese Medicine, dance, psychology, and self-support.